^van der Kamp, JW. Whole Grain Definition: New Perspectives for Inclusion of Grains and Processing but not for Analysis (PDF). CFW Plexus. 2013 [3 June 2017]. doi:10.1094/CPLEX-2013-1001-08B.
^ 3.03.1European Commission in the Communities 6th Framework Programme, Integrated Project HEALTHGRAIN. Whole grain definition (PDF). 2013 [3 June 2017].
^ 5.05.1Whole Grains and Fiber. American Heart Association. 2016 [1 December 2016]. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes.
^Saturni L, Ferretti G, Bacchetti T. The gluten-free diet: safety and nutritional quality. Nutrients (Review). 2010, 2 (1): 16–34. PMC 3257612. PMID 22253989. doi:10.3390/nu2010016.
十月 06, 2023
全穀, 是指经过加工处理后依然含有胚乳, 胚芽和麦麸的任何谷物或準穀物, 有人提倡食用全谷類食物, 他們認為食用全谷可以降低多種疾病風險, 食用類食物可以補充糖类, 多種营养和膳食纖維, 品种, 编辑全谷類食物有, 谷物, 小麦, 斯佩耳特小麦, 二粒小麦, 一粒小麦, 硬质小麦, 糙米, 大麦, 玉米, 裸麥, 燕麦杂粮, 杂谷, 高粱屬, 苔麸, 黑小麥, 金絲雀虉草, 薏苡, 菰属准谷物, 苋属, 蕎麥, 苦荞麦, 藜麥参考文献, 编辑, whole, grains, aacc, june, 2017, ka. 全穀是指经过加工处理后依然含有胚乳 胚芽和麦麸的任何谷物或準穀物 1 2 3 lt 4 有人提倡食用全谷類食物 他們認為食用全谷可以降低多種疾病風險 5 食用全穀類食物可以補充糖类 多種营养和膳食纖維 5 品种 编辑全谷類食物有 3 6 谷物 小麦 斯佩耳特小麦 二粒小麦 一粒小麦 硬质小麦 稻 紫 糙米 大麦 玉米 裸麥 燕麦杂粮 杂谷 高粱屬 苔麸 黑小麥 金絲雀虉草 薏苡 菰属准谷物 苋属 蕎麥 苦荞麦 藜麥参考文献 编辑 Whole Grains AACC 3 June 2017 van der Kamp JW Whole Grain Definition New Perspectives for Inclusion of Grains and Processing but not for Analysis PDF CFW Plexus 2013 3 June 2017 doi 10 1094 CPLEX 2013 1001 08B 3 0 3 1 European Commission in the Communities 6th Framework Programme Integrated Project HEALTHGRAIN Whole grain definition PDF 2013 3 June 2017 孙丽红主编 何裕民精准饮食抗癌智慧 生了肠癌怎么吃 长沙 湖南科学技术出版社 2021 41 ISBN 978 7 5710 1260 1 5 0 5 1 Whole Grains and Fiber American Heart Association 2016 1 December 2016 Dietary fiber from whole grains as part of an overall healthy diet may help improve blood cholesterol levels and lower risk of heart disease stroke obesity and type 2 diabetes Saturni L Ferretti G Bacchetti T The gluten free diet safety and nutritional quality Nutrients Review 2010 2 1 16 34 PMC 3257612 nbsp PMID 22253989 doi 10 3390 nu2010016 nbsp 取自 https zh wikipedia org w index php title 全穀 amp oldid 78487261, 维基百科,wiki,书籍,书籍,图书馆,