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维基百科

認知再建構

認知再建構(Cognitive restructuring)是學習識別及質疑非理性或適應不良的思想(稱為認知扭曲)的心理治療方式[1]。認知扭曲包括有全有全無思考英语splitting (psychology)魔術性思維英语magical thinking、過度推論、放大英语Magnification (psychology)[1]情緒化推理,這些行為常出現在許多精神疾患[2]。認知再建構中包括許多策略,例如苏格拉底式的质疑、思想紀錄及引導想像英语guided imagery。像认知行为疗法(CBT)及理性情緒行為治療法英语rational emotive behaviour therapy(REBT)都有用到認知再建構。而不少研究也指出以認知再建構為基礎的療法有不錯的效果[3][4][5]

相關條目

參考資料

  1. ^ 1.0 1.1 Gladding, Samuel. Counseling: A Comprehensive Review. 6th. Columbus: Pearson Education Inc., 2009.
  2. ^ Ryan C. Martin; Eric R. Dahlen. Cognitive emotion regulation in the prediction of depression, anxiety, stress, and anger. Personality and Individual Differences. 2005, 39 (2005-11): 1249–1260. doi:10.1016/j.paid.2005.06.004. 
  3. ^ Cooper P.J.; Steere J. A comparison of two psychological treatments for bulimia nervosa: Implications for models of maintenance. Behaviour Research and Therapy. 1995, 33 (8): 875–885. doi:10.1016/0005-7967(95)00033-t. 
  4. ^ Harvey L.; Inglis S.J.; Espie C.A. Insomniacs' reported use of CBT components and relationship to long-term clinical outcome. Behaviour Research and Therapy. 2002, 40: 75–83. doi:10.1016/s0005-7967(01)00004-3. 
  5. ^ Taylor S.; Woody S.; Koch W.J.; McLean P.; Paterson R.J.; Anderson K.W. Cognitive restructuring in the treatment of social phobia. Behavior Modification. 1997, 21 (4): 487–511. doi:10.1177/01454455970214006. 

外部連結

  • A free Thinking Matters Facilitator Manual (页面存档备份,存于互联网档案馆
  • An Overview of Cognitive-behavioral Group Therapy for Social Phobia (页面存档备份,存于互联网档案馆
  • - ACCI's list of erroneous beliefs of the criminal mind.
  • - as pioneered by 阿尔伯特·艾利斯, 亞倫·貝克, and others.
  • Cognitive restructuring worksheets - Tools that therapists use to help guide cognitive restructuring

認知再建構, cognitive, restructuring, 是學習識別及質疑非理性或適應不良的思想, 稱為認知扭曲, 的心理治療方式, 認知扭曲包括有全有全無思考, 英语, splitting, psychology, 魔術性思維, 英语, magical, thinking, 過度推論, 放大, 英语, magnification, psychology, 及情緒化推理, 這些行為常出現在許多精神疾患中, 中包括許多策略, 例如苏格拉底式的质疑, 思想紀錄及引導想像, 英语, guided, imagery. 認知再建構 Cognitive restructuring 是學習識別及質疑非理性或適應不良的思想 稱為認知扭曲 的心理治療方式 1 認知扭曲包括有全有全無思考 英语 splitting psychology 魔術性思維 英语 magical thinking 過度推論 放大 英语 Magnification psychology 1 及情緒化推理 這些行為常出現在許多精神疾患中 2 認知再建構中包括許多策略 例如苏格拉底式的质疑 思想紀錄及引導想像 英语 guided imagery 像认知行为疗法 CBT 及理性情緒行為治療法 英语 rational emotive behaviour therapy REBT 都有用到認知再建構 而不少研究也指出以認知再建構為基礎的療法有不錯的效果 3 4 5 相關條目 编辑认知科学 認知心理學參考資料 编辑 1 0 1 1 Gladding Samuel Counseling A Comprehensive Review 6th Columbus Pearson Education Inc 2009 Ryan C Martin Eric R Dahlen Cognitive emotion regulation in the prediction of depression anxiety stress and anger Personality and Individual Differences 2005 39 2005 11 1249 1260 doi 10 1016 j paid 2005 06 004 Cooper P J Steere J A comparison of two psychological treatments for bulimia nervosa Implications for models of maintenance Behaviour Research and Therapy 1995 33 8 875 885 doi 10 1016 0005 7967 95 00033 t Harvey L Inglis S J Espie C A Insomniacs reported use of CBT components and relationship to long term clinical outcome Behaviour Research and Therapy 2002 40 75 83 doi 10 1016 s0005 7967 01 00004 3 Taylor S Woody S Koch W J McLean P Paterson R J Anderson K W Cognitive restructuring in the treatment of social phobia Behavior Modification 1997 21 4 487 511 doi 10 1177 01454455970214006 外部連結 编辑A free Thinking Matters Facilitator Manual 页面存档备份 存于互联网档案馆 National Institute of Corrections An Overview of Cognitive behavioral Group Therapy for Social Phobia 页面存档备份 存于互联网档案馆 Cognitive Restructuring ACCI s list of erroneous beliefs of the criminal mind Cognitive Restructuring Techniques as pioneered by 阿尔伯特 艾利斯 亞倫 貝克 and others Cognitive restructuring worksheets Tools that therapists use to help guide cognitive restructuring 取自 https zh wikipedia org w index php title 認知再建構 amp oldid 70681137, 维基百科,wiki,书籍,书籍,图书馆,

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