fbpx
维基百科

蛋奶素主义

蛋奶素主义是一種不吃动物肉但會吃奶制品蛋类动物产品素食主义[1][2]西方世界,蛋奶素主义者是最常见的素食主義者。 [3][4]蛋奶素主义者主要吃水果、蔬菜、谷物、豆类、素肉、坚果、种子、大豆、奶酪、牛奶、酸奶和鸡蛋。 [5]

宗教 编辑

 
2018年,愛琴海航空推出的蛋奶素主义飛機餐

印度教佛教等宗教中,大多数人要么是蛋奶素主义者,要么是奶素主义者英语Lacto vegetarianism[6]

许多基督復臨安息日會信徒都是蛋奶素主义者。 [7]

对健康的影响 编辑

与非素食饮食相比,蛋奶素主义饮食更有好處,[8]例如可以降低血壓[9]低密度脂蛋白和总胆固醇,而且可能還能降低罹患癌症心血管疾病的风险。 [10][11][12]

参考文献 编辑

  1. ^ Puskar-Pasewicz, Margaret. (2010). Cultural Encyclopedia of Vegetarianism. Greenwood Publishing Group. p. 242. ISBN 978-0-313-37556-9
  2. ^ Johanna T. Dwyer英语Johanna T. Dwyer. Vegetarian Diets. In Benjamin Caballero. (2013). Encyclopedia of Human Nutrition, Volume 4. Elsevier. pp. 316-322. ISBN 978-0-12-375083-9
  3. ^ Whorton, James. (2000). Vegetarianism. In K. Kiple & K. Ornelas. The Cambridge World History of Food. Cambridge University Press. pp. 1553-1564. ISBN 978-1139058643
  4. ^ . [2021-09-27]. (原始内容存档于2016-12-11). 
  5. ^ . [2015-04-23]. (原始内容存档于2015-04-27). 
  6. ^ Surveys studying food habits of Indians include: "Dairy and poultry sector growth in India", Quote: "An analysis of consumption data originating from National Sample Survey (NSS) shows that 42 percent of households are vegetarian, in that they never eat fish, meat or eggs. The remaining 58 percent of households are less strict vegetarians or non-vegetarians." and "Agri reform in India" 互联网档案馆的,存档日期2006-12-28.. Results indicate that Indians who eat meat do so infrequently with less than 30% consuming non-vegetarian foods regularly, although the reasons may be economical. . [November 17, 2016]. (原始内容存档于June 26, 2015).  无效|url-status=bot: unknown (帮助)
  7. ^ . SDADA. [2011-10-03]. (原始内容存档于2012-05-29). 
  8. ^ Parker, Haley W; Vadiveloo, Maya K. Diet quality of vegetarian diets compared with nonvegetarian diets: a systematic review. Nutrition Reviews. 2019, 77 (3): 144–160. PMID 30624697. doi:10.1093/nutrit/nuy067 . 
  9. ^ Gibbs J, Gaskin E, Ji C, Miller MA, Cappuccio FP. The effect of plant-based dietary patterns on blood pressure: a systematic review and meta-analysis of controlled intervention trials (PDF). Journal of Hypertension. 2021, 39 (1): 23–37. PMID 33275398. S2CID 225483653. doi:10.1097/HJH.0000000000002604. 
  10. ^ Wang F, Zheng J, Yang B, Jiang J, Fu Y, Li D. Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of the American Heart Association. 2015, 4 (10): e002408. PMC 4845138 . PMID 26508743. doi:10.1161/JAHA.115.002408. 
  11. ^ Dybvik, J.S., Svendsen, M. & Aune, D. Vegetarian and vegan diets and the risk of cardiovascular disease, ischemic heart disease and stroke: a systematic review and meta-analysis of prospective cohort studies. European Journal of Nutrition. 2022, 62 (1): 51–69. PMC 9899747 . PMID 36030329. S2CID 251866952. doi:10.1007/s00394-022-02942-8. 
  12. ^ Oussalah A, Levy J, Berthezène C, Alpers DH, Guéant JL. Health outcomes associated with vegetarian diets: An umbrella review of systematic reviews and meta-analyses (PDF). Clinical Nutrition. 2020, 39 (11): 3283–3307. PMID 32204974. S2CID 213892045. doi:10.1016/j.clnu.2020.02.037. 

蛋奶素主义, 是一種不吃动物肉但會吃奶制品和蛋类等动物产品的素食主义, 在西方世界, 者是最常见的素食主義者, 者主要吃水果, 蔬菜, 谷物, 豆类, 素肉, 坚果, 种子, 大豆, 奶酪, 牛奶, 酸奶和鸡蛋, 宗教, 编辑, nbsp, 2018年, 愛琴海航空推出的飛機餐在印度教和佛教等宗教中, 大多数人要么是者, 要么是奶素主义者, 英语, lacto, vegetarianism, 许多基督復臨安息日會信徒都是者, 对健康的影响, 编辑与非素食饮食相比, 饮食更有好處, 例如可以降低血壓, 低密度脂蛋白和. 蛋奶素主义是一種不吃动物肉但會吃奶制品和蛋类等动物产品的素食主义 1 2 在西方世界 蛋奶素主义者是最常见的素食主義者 3 4 蛋奶素主义者主要吃水果 蔬菜 谷物 豆类 素肉 坚果 种子 大豆 奶酪 牛奶 酸奶和鸡蛋 5 宗教 编辑 nbsp 2018年 愛琴海航空推出的蛋奶素主义飛機餐在印度教和佛教等宗教中 大多数人要么是蛋奶素主义者 要么是奶素主义者 英语 Lacto vegetarianism 6 许多基督復臨安息日會信徒都是蛋奶素主义者 7 对健康的影响 编辑与非素食饮食相比 蛋奶素主义饮食更有好處 8 例如可以降低血壓 9 低密度脂蛋白和总胆固醇 而且可能還能降低罹患癌症和心血管疾病的风险 10 11 12 参考文献 编辑 Puskar Pasewicz Margaret 2010 Cultural Encyclopedia of Vegetarianism Greenwood Publishing Group p 242 ISBN 978 0 313 37556 9 Johanna T Dwyer 英语 Johanna T Dwyer Vegetarian Diets In Benjamin Caballero 2013 Encyclopedia of Human Nutrition Volume 4 Elsevier pp 316 322 ISBN 978 0 12 375083 9 Whorton James 2000 Vegetarianism In K Kiple amp K Ornelas The Cambridge World History of Food Cambridge University Press pp 1553 1564 ISBN 978 1139058643 Vegetarian Lacto ovo vegetarian 2021 09 27 原始内容存档于2016 12 11 Healthy Guidelines for Lacto Ovo Vegetarians 2015 04 23 原始内容存档于2015 04 27 Surveys studying food habits of Indians include Dairy and poultry sector growth in India Quote An analysis of consumption data originating from National Sample Survey NSS shows that 42 percent of households are vegetarian in that they never eat fish meat or eggs The remaining 58 percent of households are less strict vegetarians or non vegetarians Indian consumer patterns and Agri reform in India 互联网档案馆的存檔 存档日期2006 12 28 Results indicate that Indians who eat meat do so infrequently with less than 30 consuming non vegetarian foods regularly although the reasons may be economical 2 3 Growth and Concentration in India 6 November 17 2016 原始内容存档于June 26 2015 无效 url status bot unknown 帮助 A Position Statement on The Vegetarian Diet Adapted from the General Conference of Seventh day Adventists Nutrition Council SDADA 2011 10 03 原始内容存档于2012 05 29 Parker Haley W Vadiveloo Maya K Diet quality of vegetarian diets compared with nonvegetarian diets a systematic review Nutrition Reviews 2019 77 3 144 160 PMID 30624697 doi 10 1093 nutrit nuy067 nbsp Gibbs J Gaskin E Ji C Miller MA Cappuccio FP The effect of plant based dietary patterns on blood pressure a systematic review and meta analysis of controlled intervention trials PDF Journal of Hypertension 2021 39 1 23 37 PMID 33275398 S2CID 225483653 doi 10 1097 HJH 0000000000002604 Wang F Zheng J Yang B Jiang J Fu Y Li D Effects of Vegetarian Diets on Blood Lipids A Systematic Review and Meta Analysis of Randomized Controlled Trials Journal of the American Heart Association 2015 4 10 e002408 PMC 4845138 nbsp PMID 26508743 doi 10 1161 JAHA 115 002408 Dybvik J S Svendsen M amp Aune D Vegetarian and vegan diets and the risk of cardiovascular disease ischemic heart disease and stroke a systematic review and meta analysis of prospective cohort studies European Journal of Nutrition 2022 62 1 51 69 PMC 9899747 nbsp PMID 36030329 S2CID 251866952 doi 10 1007 s00394 022 02942 8 Oussalah A Levy J Berthezene C Alpers DH Gueant JL Health outcomes associated with vegetarian diets An umbrella review of systematic reviews and meta analyses PDF Clinical Nutrition 2020 39 11 3283 3307 PMID 32204974 S2CID 213892045 doi 10 1016 j clnu 2020 02 037 取自 https zh wikipedia org w index php title 蛋奶素主义 amp oldid 79673068, 维基百科,wiki,书籍,书籍,图书馆,

文章

,阅读,下载,免费,免费下载,mp3,视频,mp4,3gp, jpg,jpeg,gif,png,图片,音乐,歌曲,电影,书籍,游戏,游戏。