^Lands, William E.M. Dietary fat and health: the evidence and the politics of prevention: careful use of dietary fats can improve life and prevent disease. Annals of the New York Academy of Sciences (Blackwell). December 2005, 1055: 179–192. PMID 16387724. doi:10.1196/annals.1323.028.
^Hibbeln, Joseph R.; Nieminen, Levi R.G.; Blasbalg, Tanya L.; Riggs, Jessica A.; Lands, William E. M. . American Journal of Clinical Nutrition (American Society for Nutrition). 1 June 2006, 83 (6, supplement): 1483S–1493S [2011年10月15日]. PMID 16841858. （原始内容存档于2010年6月25日）.
^Okuyama, Hirohmi; Ichikawa, Yuko; Sun, Yueji; Hamazaki, Tomohito; Lands, William E. M. ω3 fatty acids effectively prevent coronary heart disease and other late-onset diseases: the excessive linoleic acid syndrome. World Review of Nutritional Dietetics. World Review of Nutrition and Dietetics (Karger). 2007, 96 (Prevention of Coronary Heart Disease): 83–103. ISBN 3805581793. PMID 17167282. doi:10.1159/000097809.引文使用过时参数coauthors (帮助)
^Daley, C. A.; Abbott, A.; Doyle, P.; Nader, G.; and Larson, S. . California State University, Chico (College of Agriculture). 2004 [2008-03-23]. （原始内容存档于2008-07-06）.引文使用过时参数coauthors (帮助)
^Simopoulos, Artemis P. The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy. October 2002, 56 (8): 365–379. PMID 12442909. doi:10.1016/S0753-3322(02)00253-6.
^Simopoulos, Artemis P. Importance of the ratio of omega-6/omega-3 essential fatty acids: evolutionary aspects. World Review of Nutrition and Dietetics. World Review of Nutrition and Dietetics (Karger). September 2003, 92 (Omega–6/Omega–3 Essential Fatty Acid Ratio: The Scientific Evidence): 1–174. ISBN 3805576404. PMID 14579680. doi:10.1159/000073788.
^Calder, Philip C. . American Journal of Clinical Nutrition (American Society for Nutrition). 1 June 2006, 83 (6, supplement): 1505S–1519S [2011年10月15日]. PMID 16841861. （原始内容存档于2010年10月30日）.
^Smith, William L. Nutritionally essential fatty acids and biologically indispensable cyclooxygenases. Trends in Biochemical Sciences (Elsevier). January 2008, 33 (1): 27–37. PMID 18155912. doi:10.1016/j.tibs.2007.09.013.
^Wada, M.; Delong, CJ; Hong, YH; Rieke, CJ; Song, I; Sidhu, RS; Yuan, C; Warnock, M; Schmaier, AH. Enzymes and receptors of prostaglandin pathways with arachidonic acid-derived versus eicosapentaenoic acid-derived substrates and products. Nutritionally essential fatty acids and biologically indispensable cyclooxygenases. J. Biol. Chem. (ASBMB). August 3, 2007, 282 (31): 22254–22266. PMID 17519235. doi:10.1074/jbc.M703169200.
六月 16, 2023
6脂肪酸, 是一個多元不飽和脂肪酸系列, 它屬於必需脂肪酸, essential, fatty, acids, 必須由食物中取得, 無法在人體內自行合成, 健康的負面影響, 编辑一些醫學研究表明, 超過於一定含量的Ω, 6脂肪酸, 3脂肪酸比值, 可能會增加一些疾病的概率, 現代西方飲食兩者之間的比值通常超過, 10比1, 有的甚至高達, 30比1, 最佳比例被認為是4比1或更低, 過量的Ω, 6脂肪酸會干擾Ω, 3脂肪酸對健康的益處, 因為他們爭奪相同的限速酶, 過高的Ω, 6脂肪酸, 3脂肪酸比值, 轉移了組織. w 6脂肪酸是一個多元不飽和脂肪酸系列 它屬於必需脂肪酸 essential fatty acids 必須由食物中取得 無法在人體內自行合成 健康的負面影響 编辑一些醫學研究表明 超過於一定含量的W 6脂肪酸 W 3脂肪酸比值 可能會增加一些疾病的概率 1 2 3 現代西方飲食兩者之間的比值通常超過 10比1 有的甚至高達 30比1 最佳比例被認為是4比1或更低 4 5 過量的W 6脂肪酸會干擾W 3脂肪酸對健康的益處 因為他們爭奪相同的限速酶 過高的W 6脂肪酸 W 3脂肪酸比值 轉移了組織對許多疾病發病機制的生理狀態 比如血栓 炎症等 6 長期超量的W 6脂肪酸会引起慢性心臟病發作 血栓性中風 心律不整 關節炎 骨質疏鬆症 發炎症 情緒障礙 肥胖與癌症等疾病 7 用於治療這些疾病的藥物 通常是有效的通過阻斷W 6脂肪酸中的花生四烯酸来完成的 8 從花生四烯酸形成激素的很多步驟 比從W 3脂肪酸的二十碳五烯酸 所形成的激素更加强勁 9 注释 编辑 Lands William E M Dietary fat and health the evidence and the politics of prevention careful use of dietary fats can improve life and prevent disease Annals of the New York Academy of Sciences Blackwell December 2005 1055 179 192 PMID 16387724 doi 10 1196 annals 1323 028 Hibbeln Joseph R Nieminen Levi R G Blasbalg Tanya L Riggs Jessica A Lands William E M Healthy intakes of n 3 and n 6 fatty acids estimations considering worldwide diversity American Journal of Clinical Nutrition American Society for Nutrition 1 June 2006 83 6 supplement 1483S 1493S 2011年10月15日 PMID 16841858 原始内容存档于2010年6月25日 Okuyama Hirohmi Ichikawa Yuko Sun Yueji Hamazaki Tomohito Lands William E M w3 fatty acids effectively prevent coronary heart disease and other late onset diseases the excessive linoleic acid syndrome World Review of Nutritional Dietetics World Review of Nutrition and Dietetics Karger 2007 96 Prevention of Coronary Heart Disease 83 103 ISBN 3805581793 PMID 17167282 doi 10 1159 000097809 引文使用过时参数coauthors 帮助 Daley C A Abbott A Doyle P Nader G and Larson S A literature review of the value added nutrients found in grass fed beef products California State University Chico College of Agriculture 2004 2008 03 23 原始内容存档于2008 07 06 引文使用过时参数coauthors 帮助 Simopoulos Artemis P The importance of the ratio of omega 6 omega 3 essential fatty acids Biomedicine amp Pharmacotherapy October 2002 56 8 365 379 PMID 12442909 doi 10 1016 S0753 3322 02 00253 6 Simopoulos Artemis P Importance of the ratio of omega 6 omega 3 essential fatty acids evolutionary aspects World Review of Nutrition and Dietetics World Review of Nutrition and Dietetics Karger September 2003 92 Omega 6 Omega 3 Essential Fatty Acid Ratio The Scientific Evidence 1 174 ISBN 3805576404 PMID 14579680 doi 10 1159 000073788 Calder Philip C n 3 polyunsaturated fatty acids inflammation and inflammatory diseases American Journal of Clinical Nutrition American Society for Nutrition 1 June 2006 83 6 supplement 1505S 1519S 2011年10月15日 PMID 16841861 原始内容存档于2010年10月30日 Smith William L Nutritionally essential fatty acids and biologically indispensable cyclooxygenases Trends in Biochemical Sciences Elsevier January 2008 33 1 27 37 PMID 18155912 doi 10 1016 j tibs 2007 09 013 Wada M Delong CJ Hong YH Rieke CJ Song I Sidhu RS Yuan C Warnock M Schmaier AH Enzymes and receptors of prostaglandin pathways with arachidonic acid derived versus eicosapentaenoic acid derived substrates and products Nutritionally essential fatty acids and biologically indispensable cyclooxygenases J Biol Chem ASBMB August 3 2007 282 31 22254 22266 PMID 17519235 doi 10 1074 jbc M703169200 取自 https zh wikipedia org w index php title W 6脂肪酸 amp oldid 66595753, 维基百科，wiki，书籍，书籍，图书馆，
